Unplugged: Your 24-Hour Digital Detox Guide to Recharge & Reconnect | Mindfulness Ebook for Screen Break & Balance | Digital Download

36231 people have viewed this item
18025 people have added this item to cart
10453 people have bought this item

Designed in United States

Digital download

Digital file type(s): 1 PDF

Product Description

Step Away From Screens and Reconnect With Yourself

Unplugged: Your 24-Hour Digital Detox Guide to Recharge & Reconnect is a refreshing, supportive ebook designed to help you step away from constant screen time and reconnect with what truly matters. If you feel mentally overloaded, distracted, or glued to your phone without even realizing it, this guide gently walks you through a 24-hour digital detox that feels realistic, nourishing, and empowering. It is not about quitting technology forever, but about learning how to use it with intention.

What’s Inside This Ebook

A clear explanation of how digital overload affects your brain, body, and focus
Signs that tell you it’s time for a 24-hour digital detox
Step-by-step preparation guidance to set boundaries with work and loved ones
A full detox-day plan with screen-free activities and mindfulness practices
Real-life case studies showing what happens when people unplug
AI-powered prompts to design your own detox day and reflect creatively
A final checklist to build long-term healthy tech habits after detox

Practical Benefits You’ll Gain

Feel calmer, clearer, and more present
Reduce mental fatigue and digital stress
Improve focus, sleep, and emotional balance
Reconnect with creativity, nature, and relationships
Learn how to maintain balance after your 24-hour digital detox

Who This Ebook Is For

This ebook is ideal for busy professionals, students, creatives, parents, and anyone feeling overwhelmed by constant notifications and screen time. If you want a reset without pressure or guilt, this guide meets you exactly where you are.

What Makes This Guide Different

Unlike strict or extreme detox programs, this guide is gentle, flexible, and realistic. It blends science-backed insight, real-life stories, and modern AI tools to support creativity and mindfulness. Instead of rules, it offers guidance that helps your 24-hour digital detox feel meaningful, not restrictive.

Download and Begin Your Digital Reset

You do not need more screen-time limits—you need clarity, calm, and intention. Download Unplugged today and experience how just one mindful day offline can help you recharge, reconnect, and return to technology with balance and purpose.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of Visterio (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Instant download

Your files will be available to download once payment is confirmed.

There are no reviews yet

Write a Review

* Name

* Email

* Message

We Think You’ll Love

Top picks just for you